After witnessing consistent weight loss, it is not uncommon to hit a plateau in your weight loss or struggle to lose those remaining 10 pounds. Read more

Green tea has been used by healthy-minded individuals around the world. This is down to its proven benefits inside the human body. You can now wander down the high street and pick up bottled green teas or go to the corner shop and chose from a wide variety of dried green weight loss teas for you to brew at home. Among the most delicious and health giving green teas available today is the Chinese tea known as Sencha tea. Read more